• You're always hungry an hour after eating

    • You want to lose weight without feeling deprived

    • You want meals that support your gut and hormones

    • You'd love simple, real food with no fads

    • You want a clear plan you can actually stick to

    • 25 high-protein, high-fiber recipes that keep you full

    • A 2-week plan with three balanced meals and one gut-friendly snack every day

    • Gut-friendly snack ideas for when hunger hits between meals

    • Around 1,200 kcal, 90–120g protein and 23–40g fiber a day

    • Gluten-free and refined sugar free, with dairy-free options

    • Easy to mix and match: swap any breakfast or main for another

    • A cycle-syncing guide, with each recipe tagged to the phase it supports best (optional, and the recipes work just as well without it)

    • A beautiful digital PDF to keep forever

Sign up – $50