For those who don’t know me, I’m Tia Maria, a double certified integrative nutritionist, specialised in Gut and Hormone health and always been curious about how the body and mind work together to achieve balance and vitality.
My journey into health and wellness started early, shaped by personal experiences, watching my mom courageously battle breast cancer twice, and seeing my father navigate his own health challenges.
These moments ignited a deep desire to learn and share ways to live a healthier, more vibrant life.
My mission is to empower you to create sustainable change. Whether in your nutritional, physical, or emotional well-being.
At the heart of everything I do is a commitment to fostering a holistic journey toward balance, vitality, and long-lasting wellness.
I’m here to support you on your journey toward lasting well-being and better health. Whether your goal is to dive deep in your overall wellness, overcome specific health challenges, or reshape and sustain your lifestyle, my approach is designed to meet you exactly where you are.
Together, we’ll simplify self-discovery by building small, sustainable daily habits, and setting mindful goals.
Let’s take this journey towards a vibrant, fulfilling life together.
