For those who don’t know me, I’m Tia Maria, a double certified integrative nutritionist, specialised in Gut and Hormone health and always been curious about how the body and mind work together to achieve balance and vitality.My journey into health and wellness started early, shaped by personal experiences, watching my mom courageously battle breast cancer twice, and seeing my father navigate his own health challenges.These moments ignited a deep desire to learn and share ways to live a healthier, more vibrant life.